Blog

Hi everyone! I pray that you are doing well and staying safe during this time. As some of you might already know, I have four family members who have been tested positive for COVID-19, those of which include my grandfather who is 97...

Hey you guys it’s Kristina. Today, I want to share with you a video on how to self-care during times of intense stress. With what’s currently happening in the world right now, the past couple of weeks have been so difficult,...

Hey, you guys it’s Kristina, and today I’m going to be talking about 10 simple ways to boost your immune system. There are LOTS of talks lately about viruses and sickness, and my inbox has been FULL with people asking me...

Hello, my beautiful friends, it’s Kristina.

Today’s message is about how to deal with trauma, disappointment, or failure. I’ve been through SO much the past 10 years, so much in my life, and even in 2019, I found...

When I first had the idea to create my own FullyRaw Retreats, my intention was to create a safe space where people could heal and transform. Having gone through my own difficult times and having overcome so much adversity, I wanted...