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I have just celebrated my 19-year raw vegan anniversary, and I’m so proud of this accomplishment. 19-years ago I went raw vegan in one night and I never looked back. Through this lifestyle, I was able to completely reverse my type...

 Today I’ll be sharing my TOP 20 TIPS on what you need to know before you start juicing, to set you up for success! Trust me when I say everything I share with you here will save you time, money, and stress.

JUICING IS...

Hello, my friends! I’m going to share with you five reasons you aren’t enjoying your salads.. and how to change that! 

I’m going to teach you how to start amping up your salad game and how to start changing the...

I'm so happy to share how I'm building muscle on a raw vegan diet. I've been successfully LIVING and breathing this lifestyle for nearly two decades, and I'm currently in the best health and shape of my life. I love this way of life...

I often hear from people that they want to juice, but simply don’t have the time, resources, or knowledge to be able to do it. So this blog post is all about giving you the BEST tips to save you time, money, and effort. This...

Hello my friends, Kristina here, and I’m so happy to share 5 healthy ways to recover from burnout physically, mentally, emotionally, and spiritually. These tips I will be sharing with you will help you to find balance and wellness...

Hi friends, Kristina here, and today I’m going to share with you the top 3 mistakes people make on a raw food diet, and I’ll also share with you my key tips for success.

I’ve been a raw vegan for over 18 years now, and...

Hi friends, Kristina here, and today I’m going to be talking about how to eat raw vegan naturally. I’ll be sharing easy recipes for beginners as well as tips to make this lifestyle effortless, consistent, and fun.

Raw food...

People say to me all the time: “I could eat raw vegan - but what about during the winter season?”

I also hear people say…”I need hot food! It’s too cold for fruits and vegetables! Raw food is cold!"

I have...

In this blog post I am going to be showing you how to grow your own microgreens at home for less than 49 cents a day. This is a complete guide to growing your own microgreens from start to finish with tons of health tips and money...